February 19, 2009

Post by “BouncingBack”

Last weekend, I encountered a major challenge. Not delicious food or lack of motivation to exercise. I experienced serious anger. I had a situation with my ex-husband that left me extremely angry. What’s that have to do with the Biggest Loser competition? EVERYTHING! One of the biggest reasons I became overweight is emotional eating. There are times when negative emotions are just too hard to handle, and turning to food for comfort is automatic. The problem is that there are a lot of times over the course of a week, a month, a year when negative emotions occur. This weekend, I realized I need to work on some “emotional fitness” along with the physical aspect of this lifestyle change. I can’t change the situations that cause me to be unhappy, but I can change my reaction to them.

On a happier note, I lost 2.2 lbs this week! I’m finding the exercise classes I attend to be less overwhelming. I definitely feel stronger and already have more endurance. (more…)

February 12, 2009

Post from “BouncingBack”

By the end of last week, I was so physically exhausted that I contemplated taking Friday off to stay home in bed. But I couldn’t do that, because I had committed to my platoon leader to attend his spin class. I made it through the class (and actually enjoyed it).

The weekend was hard, because I was so tired. I ended up going off my food plan on Saturday and wasn’t happy with myself for it. The scale didn’t show much of a loss on Monday, and I know it had to be due to Saturday’s indiscretions. I have to admit I felt a sense of dread as I got ready to face another week of The Biggest Loser at the Lab. But I got through Monday’s boot camp and felt great afterward. (more…)

February 4, 2009

Post from “BouncingBack”

I was thrilled when I found out I was selected for The Lab’s Biggest Loser competition. Then as the start date approached, I began to get nervous, wondering if I’ll be able to really do this.

The first week was great! I lost 2.8 pounds. I have a really great trainer, and our team is full of spirit and very supportive. The group dynamic is a huge plus in sustaining motivation.

(more…)