Internal Martial Arts (Lexington)

These arts focus on cultivating whole-body martial power through proper body structure, relaxation and maintaining a strong connection to the earth.  Their practice is beneficial not only for self-defense, but also enhances functional strength, flexibility and endurance while promoting better posture, improved balance and the release of physical tension and energetic blockages.

This class is sponsored and presented by the Lincoln Laboratory Fitness Center. For any questions, please contact debbiec@mit.edu.

Registration is now closed for this event.