This calorie-burning class incorporates principles of ballet, Pilates and yoga into one total body workout. This low impact class improves posture, core strength, flexibility, and overall muscle tone with minimal stress on the joints. We recommend having a yoga mat.
Instructor BIO: Wendy has been a life-long movement enthusiast who turned to group exercise after college and fell in love with it. After years of taking classes she became certified to teach and she loves empowering others through movement. Her goal is to create a positive and empowering environment that encourages participants to celebrate their bodies and all that they can do. When Wendy isn't teaching barre, HIIT, or strength classes you can find her walking her dog Jerry, reading, writing, or going to the beach with her husband.
This class is sponsored and presented by MIT Recreation. You will receive the Zoom link in your confirmation and reminder emails. For questions, please contact Emily Lin at elin7@mit.edu.
Registration is now closed for this event.