10,000 steps a day?

Bridge that gap until getfit!

You can keep up the great habits you've been forming during Step Your Way by tracking your steps right up until getfit starts in January 2022.

  • Set your own goals with these log sheets (.xls) (.pdf)
  • Start on November 29, the Monday after Thanksgiving
  • End on January 9, just before the 2022 getfit challenge starts

While this is not another challenge and there will be no prizes or weekly newsletters, we hope the motivation of logging your steps will help keep you moving!


Want to become more active?

  • Join our 6-week challenge to take 10,000 steps a day.
  • You might also win one of ten Yeti Rambler 30oz tumblers!
  • All you’ll need is an activity tracker, pedometer, or a smartphone, and a log sheet on which you'll record your steps (see below).

Here's what you need to know:

DATES

The challenge begins on Monday, October 4, 2021 and ends on Sunday, November 14, 2021.

REGISTRATION

Sign up before the end of the day on Sunday, October 3, 2021.

MOTIVATION

  • EMAIL: You’ll receive a weekly email with tips for getting in your steps, reminders, and other information for that week.
  • FACEBOOK: Join our private Facebook group where you can get support, share encouragement, and celebrate your achievements. After you’ve signed up for the challenge, go to the Facebook group and request to join.
  • SLACK: Use Slack to share exercise ideas and tips, get or share inspiration, and connect with the MIT community. After you’ve signed up for the challenge, request to join the Slack space as follows:

HONOR SYSTEM

Record the actual number of steps you take every day; you’re on the honor system!

PRIZE ELIGIBILITY

Every participant who submits the recorded minimum number of steps—a 6-week total of 270,000 steps*—will automatically be entered into the random prize drawing. Participants must submitted their completed log sheets (see below) by Friday, November 19, 2021 to be eligible for prize drawings.

LOG SHEETS: FALL 2021 CHALLENGE

Download the log sheet (.XLS) (.PDF) and save it with your FULL NAME in the file name. Example: Rachel_Bigler_Log_Sheet.xls. Completed log sheet must be submitted to getfit@med.mit.edu by Friday, November 19, 2021. Each participant may only submit one log sheet.

DEVICES

  • Don’t have a smartphone? You can pick up an inexpensive pedometer online.
  • Have a smartphone, but don’t own a fitness tracker? No problem. Your smartphone came with a step-tracking app— “Health” for the iPhone, “Google Fit” for Androids. If you’re not a fan of those, we can suggest these other free, downloadable apps:
    • iPhone users: Accupedo Pedometer, Pacer, Stepz, StepsApp Pedometer, StepUp Pedometer, Walker - Pedometer M7 - M14, and Wokamon (this one has a game-like feature to it).
    • Android users: Accupedo Pedometer, StepUp Pedometer, Step Counter, Step Tracker, Walk With Map My Walk, and Wokamon (this one has a game-like feature to it).

IDEAS FOR STEPS

We asked, you answered. The top four ideas for steps from your fellow participants were:

  1. take the long way
  2. walk during lunch breaks
  3. use the stairs
  4. set timers to move around

For more ideas on getting in more steps, see this PDF flyer. We hope these ideas help as you veer towards the finish line!

DOING SOMETHING BESIDES STEPS?

Use this guide (PDF) to convert the time you spend doing common activities into steps.

 

* Since the name of the program is “Step Your Way to 10,000 a Day,” people who can do math—which, as it turns out, is a LOT of people at MIT—wonder why the total step goal is 270,000. After all, 10,000 daily steps x 7 days a week x 6 weeks = 420,000 steps. But our total goal is somewhat lower, because we know that nobody hits the mark every time, whether we’re talking about steps or anything else in life. We want this program to be encouraging, so, while we’d like people to aim for 10,000 steps a day, if you don’t hit the goal from time to time, that’s okay. Making it to 270,000 steps in 6 weeks shows that you really tried.